OUR MISSION
HEALTH, AWARENESS AND TRANSFORMATION
Neuroscience has shown that only 5% of the day we are operating from our conscious mind.
95% of the day, decision making comes straight out of subconscious programming!
Therefor, it is our mission to help you understand what “your body is whispering"
and choose the best path to transform your health.
We are passionate to empower you to enjoy a healthier fulfilled life.
We'll go much further than fixing (chronic) pain, injuries or dis-ease with
BRAIN BASED TREATMENTS AND TRAINING ARE THE FUTURE IN PAIN, INJURIES AND FITNESS
Neuroscience has shown that only 5% of the day we are operating from our conscious mind.
95% of the day, decision making comes straight out of subconscious programming!
Therefor, it is our mission to help you understand what “your body is whispering"
and choose the best path to transform your health.
We are passionate to empower you to enjoy a healthier fulfilled life.
We'll go much further than fixing (chronic) pain, injuries or dis-ease with
BRAIN BASED TREATMENTS AND TRAINING ARE THE FUTURE IN PAIN, INJURIES AND FITNESS
HEALTH
“EXERCISE IS YOUR MEDICINE”
“FOOD IS YOUR MEDICINE"
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AWARENESS
"EDUCATION EMPOWERS HEALTH, RECOVERY AND SPIRITUAL GROWTH!"
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TRANSFORMATION
"LOOKING INSIDE TO BECOME WHO YOU ARE”
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Your life experiences play an integral part in your recovery. We look at your personal circumstances to design an individualised treatment plan leading you to your health and happiness goals.
We will assess your injuries, pain and (chronic) health conditions, psychosomatic and stress related-, as well as gut problems and endometriosis, using brain based strategies as well as drawing from the fields of orthopaedic muscle skeletal physiotherapy, exercise physiology, functional applied neurology, rehab personal training, nutrition and eastern medicine like yoga therapy. We are taking time to create awareness and not only treating symptoms, but looking at deeper causes to get long lasting results. |
Learn to read your body and subconscious mind!
Our thoughts rule 5% of our decision making! We are operating our life from our “hard drive computer system” that is running in the background (subconscious)! Learn to become aware of the subconscious mind…It is very helpful in creating new neuropathways, changing your personal health. As a former applied science university lecturer, it is a passion to share knowledge for health care professionals and your personal health. Get inspired through new knowledge, and come in with an open mind to find out where you can become ta better person, health practitioner, trainer or yoga teacher. Your journey starts here:….. |
Life is not what happens to you but how you respond to it.
If you feel only a victim in sickness, you are trapped. If you learn to only control what you can and let go of what you no longer need, your potential to grow in difficult circumstances becomes a journey to shift emotions, become more balanced and resilient. You might start to find different things important in your life and shift your purpose in life, through healing your body and mind. Breathing, cold exposure, yoga and meditation can help you shift in an instant, and can offer effective longterm changes and promotes neuroplasticity. |
My story
Reflections on the pieces of the puzzle...
Your health journey makes me wonder, what is involved in dis-ease?
I 'm questioning, studying and learning, because I believe an individual tailored advice leads to longer lasting body-mind results!
I live with my life with purpose and passion to heal and educate people’s (chronic) pain, sports injuries, belly problems and (emotional) body-mind trauma.
I knew my path in life really young and so I told my parents at 4 years old that I wanted to become a teacher physical education and a physio, and I did!
When I was 21, my dad got sick.
I understood that the influence of his lifestyle, and how he could not express his emotions were intertwined with his illness. He always said:
"When I am retired I am going to travel”.
He never made it….
It inspired me to travel, and this lead to enjoy being in Australia.
With over 30 years of experience, I gained a deep understanding of how the body works.
I have worked as a lecturer at several Universities of Applied Health Sciences (Physical Education, Physiotherapy and exercise science in the Netherlands), and also as a teacher Physical Education, Physiotherapist and Exercise scientist.
Yoga was something that l've always liked, but when @41, I became quite unexpected critically ill, stripped from health (and happiness), yoga helped to deepen my insight in the body, mind and simply in life! It inspired me to become a yoga teacher (and trainer) (therapeutic/ashtanga/power/vinyasa/flow/yin and restorative).
This journey presented me with a piece of the puzzle for personal growth and spiritual healing .
You can hear an accent, that's because I'm Dutch,
I like to be up side down and be playful and would love to inspire you on your journey too.
Christel Lemmen, Holistic Health
Exercise Physiologist
Musculoskeletal Physiotherapist (The Netherlands)
Applied Neuroscience Coach
Chronic pain and visceral Specialist
Yoga teacher and teacher trainer
M App Sci (sport and exercise, AU)
B App Sci (physio, EU)
B App Sci (physical education, EU)
Applied Movement Neurology (AMN) Practitioner
RYT 500 Yoga Teacher/Yoga Alliance Teacher Trainer
I 'm questioning, studying and learning, because I believe an individual tailored advice leads to longer lasting body-mind results!
I live with my life with purpose and passion to heal and educate people’s (chronic) pain, sports injuries, belly problems and (emotional) body-mind trauma.
I knew my path in life really young and so I told my parents at 4 years old that I wanted to become a teacher physical education and a physio, and I did!
When I was 21, my dad got sick.
I understood that the influence of his lifestyle, and how he could not express his emotions were intertwined with his illness. He always said:
"When I am retired I am going to travel”.
He never made it….
It inspired me to travel, and this lead to enjoy being in Australia.
With over 30 years of experience, I gained a deep understanding of how the body works.
I have worked as a lecturer at several Universities of Applied Health Sciences (Physical Education, Physiotherapy and exercise science in the Netherlands), and also as a teacher Physical Education, Physiotherapist and Exercise scientist.
Yoga was something that l've always liked, but when @41, I became quite unexpected critically ill, stripped from health (and happiness), yoga helped to deepen my insight in the body, mind and simply in life! It inspired me to become a yoga teacher (and trainer) (therapeutic/ashtanga/power/vinyasa/flow/yin and restorative).
This journey presented me with a piece of the puzzle for personal growth and spiritual healing .
You can hear an accent, that's because I'm Dutch,
I like to be up side down and be playful and would love to inspire you on your journey too.
Christel Lemmen, Holistic Health
Exercise Physiologist
Musculoskeletal Physiotherapist (The Netherlands)
Applied Neuroscience Coach
Chronic pain and visceral Specialist
Yoga teacher and teacher trainer
M App Sci (sport and exercise, AU)
B App Sci (physio, EU)
B App Sci (physical education, EU)
Applied Movement Neurology (AMN) Practitioner
RYT 500 Yoga Teacher/Yoga Alliance Teacher Trainer
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